Food is what we eat generally for survival but eating right and accordingly is what makes us healthy.
There are different kinds of foods and they all have their various nutrional value.
We will be discussing top five foods or fruits and their health benefits.
They are:
Apples :This is a fruit and it is a good source of pectin, a fiber that can lower cholesterol and glucose level.
They are also a good source of vitamin C, which helps to keep your blood vessels healthy.
Spinach : it is high in vitamin A, and also is a good source of calcium, iron, magnesium, riboflavin and vitamins B-6.
Plant compounds in spinach may boost immune system and help prevent disease.
Red beans: This has different varieties, the small ones, pinto and dark red kidney are a good source of iron, magnesium, phosphorus and thiamine.
They are also a low fat source of antioxidant, protein and dietary fiber.
Blueberries : They are rich ,low-calorie source of fibre and antioxidants. Regular intake of blueberries may improve short term memory.
Salmon:This fish is an excellent source of omega- 3 fatty acids, which are believed to provide heart benefits. It is a good source of protein and low in cholesterol.