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Top five healthy foods you shouldn’t miss out on

2 Min Read

Food is what we eat generally for survival  but eating right and accordingly  is what makes us healthy.

There are different kinds of foods and they all have their various nutrional value.

We will be discussing top five foods or fruits and their health benefits.

They are:

images-93Apples :This is a fruit and it is a good source of pectin,  a fiber that can lower cholesterol and glucose level.

They are also a good source  of vitamin C, which helps to keep your blood vessels healthy.

images-78Spinach : it is high in vitamin A,  and also is a good source of calcium, iron,  magnesium,  riboflavin  and vitamins B-6.

Plant compounds in spinach may boost immune system  and help prevent disease.

images-105Red beans: This has different  varieties, the small ones,  pinto  and dark red kidney are a good source of iron, magnesium, phosphorus  and thiamine.

They are also a low fat source of antioxidant, protein and dietary fiber.

images-127Blueberries : They are rich ,low-calorie source of fibre and antioxidants. Regular intake of blueberries  may improve short term memory.

images-74Salmon:This fish is an excellent  source of omega- 3 fatty acids, which are believed  to provide heart benefits. It is a good source of protein  and low in cholesterol.

 

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