Toke Makinwa, Contoversial Media Personality who got dragged on Twitter days ago, has opened up on her fitness lifestyle.
Toke Makinwa disclosed she used to be very strict with her diet but she eats anything she wants after learning how to control her food portions.
She also said the lockdown has afforded her the opportunity to engage in two forms of exercise daily which has been really beneficial for her mental and physical fitness.
The Media Personality and Entrepreneur made this known via her verified Twitter account.
“Working out everyday is so much more fun, after all this is over I hope I can continue, I worked out 4 times a week before but doing at least 2 form of exercise daily is such a breath of fresh air
“I would usually work out 3/4 times a week before the pandemic and social distancing, but doing one form of exercise daily keeps me from going bananas, I’m motivated by the need to keep my mind active.
“I used to be on a strict diet but now I eat anything I want, I control my portions and I remain active till all the food digests, it’s all about being active, staying alive, keeping fit and feeling good
“Stop obsessing about your weight and just get into the routine, stop looking, stop measuring, just get into it. After a while you’ll begin to see results. As with everything, patience is most necessary
“Do what makes you happy, live for you. Don’t let the fear of “what people will say” hold you back, people having been saying since the beginning of time and only the brave take chances that lead to defining moments, be afraid but do it. Be weary but keep moving.
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“If you want to get your body done, do it, life is too short and just make sure it is what you want and not what you think is expected of you, No one is perfect and you’ll still need lots of exercising to keep fit. Surgery is half of it, any surgeon will tell you.
“In other words, if you must cheat, cheat but know that the body is not a machine, you’ll still need discipline, exercise and portion control to stay fit. The weight after surgery is not cute, start exercising now so it becomes a lifestyle. 💪🏼
“I’m not a fitness expert o, I can only share what has worked for me. You can google, research, get a trainer, etc. have a lovely morning Face with tongue”
