Always Tired? Here’s Why (And How You Can Avoid It)
It is extremely common for persons to feel tired regularly. Most of…
Diabetes: Naturally Boost Your Insulin Sensitivity with These 5 Methods
Insulin sensitivity refers to our cell's responsiveness to insulin activity. Insulin is…
Finding it hard to sleep in the heat? Try this
Of course, it is important to get a good night's sleep but…
Having Trouble Sleeping? Take These Foods Before Bed
Health professionals daily emphasize the importance of sleeping well. They usually advise…
Mark Zuckerberg constructs tech device to help his wife sleep better
Facebook CEO, Mark Zuckerberg has taken his knowledge of technology to another…
Tired but Wired: 3 Ways your Phone Messes with your Sleep
Ping. You’re already tucked in for the night and suddenly a message…
World’s Ugliest Dog Dies In Her Sleep
Zsa Zsa, a rescued English bulldog with a nasty underbite and dangling…
Man kills Uncle For Sleeping With His Wife
Steven Tshuma, a 32-year-old man from Bazha village in the Matobo District…
Sleeping Late Can Cause You To Die Younger
Research has shown that people who are up late in the night…
Unemployed Man Reportedly Attempts To Rape 65 Year Old In Her Sleep
Yusuf Olatunji, was remanded by an Ikeja Magistrates’ Court on Monday, for…
Five things you must stop doing once you wake up every morning
Life is busy. It can seem impossible to move towards your dreams…
Three Reasons why you should sleep Naked
Sleep is a naturally recurring state of mind and body characterized by…
Top six reasons why you are not yet a Millionaire
Success is for people who have great minds and plan towards achieving…
The top three simple ways to keep your mind sharp
The importance of keeping your mind sharp cannot be overstated. When your…
Expert warns against wrong sleeping position in pregnancy
A gynaecologist, Dr Nathaniel Adewole, has warned that sleeping on the back…
Five Common Behaviors That Can Ruin Your Sleep And Affect Your Health
A good mental well-being is associated with having a good night rest…
Ways To Improve Your Mental Health And Well-Being
Mental health is an integral part of health which relates to the…
Do you sleep more than 8hours each night? Stop, it is unhealthy
We all know that too little sleep is bad for you, however…
4 Ways To Improve Your Sleep Quality
Laying down, closing our eyes and snoozing does not always equal sleeping…
Scientists warn of “global sleep crisis”
Scientists have said in a new study that social pressure is forcing…
The disadvantages of sleeping with a pillow
Feather pillows often do not maintain significant support throughout the night because…
Revealed: 3 Ways To Burn Fat While You Sleep
Wouldn’t it be great if you could lose weight while catching a…
Revealed! 7 foods that can help you sleep better
I am not sure of the hustle that goes on in other…
Women Need More Sleep than Men – Study
According to a study, it turns out your wife should be the…
12 common occurrences in dreams and what they mean
Dreams are images, ideas, emotions and sensations that occur involuntarily in the…
11 Tips to Help You Sleep Better
Sleep is a very important part of our life, if you don’t…
Study Reveals That We Are More Sleep Deprived Than Our Ancestors
A new study has revealed that although we sleep more than our…
Scientists Create Sleep-Inducing Light For Babies
Scientists at the Lighting Science Group in the United States have invented…
Sleeping Longer Can Prevent Common Cold – Study
Researchers have said that sleeping for more than six hours a night…