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Tag: Healthy Living

Do’s and Don’ts When You’re Trying to Shed Weight

Losing weight can be a challenging journey, but with the right approach,

5 ways to maintain a healthy lifestyle in Nigeria

A healthy lifestyle is not hard to attain, contrary to the popular

Expert Advocates Organic Agriculture to Ensure Healthy Living

An Ebonyi-based Agriculturist, Mr. Ezekiel Igboji, has emphasized the need to promote

Healthy lifestyles reduce cancer risk among adults – research

Maintaining healthy lifestyles can significantly reduce the risk of cancer, with each

Eat your Way to a Healthy Life with these Nigerian Dishes

Google healthy meals for people on a diet and you would be

Healthy Dieting: 5 Yummy Tiger Nut Recipes

In a previous we talked on some of the many post benefits

9 Tips for a Snatched Waistline

Snatched waist, defined abdomen, flat belly, washboard abs. No matter how many

Uncousious habits to break if you need to lose weight quickly

Most people wants to lose weight but how many actually know the

How consumption of Ponmo could kill you- Study

Recent health studies have shown that colorectal cancer is a major cause

Soda Giants, Pepsi And Coke, Are Finally Helping Us To Live Healthier

Soda giant, Pepsi is finally turning against sugar. PepsiCo announced today that

4 Drinks to Avoid Before Exercising

Staying fit is important to our general well being. If you are

Five Things To Avoid During Your Menstrual Cycle

Every woman has her do’s and dont's when it comes to her

Help Your Kidney To Serve You Better

Our kidneys are very delicate and important organs in our body because

Is Potassium your new buddy?

Potassium is the third most abundant mineral in the body and many

10 reasons a mango a day could also keep the DR away

Did you know that mangoes may very well be the king of

Check Out The Top 5 Common Health Mistakes To Avoid

There are many different things that can be detrimental to your health

Popular Diet Myths that are Actually Harmful to Health

Dieting has become very popular in this part of the world with

8 Reasons you should ditch white rice and start eating brown rice

Hey fitfam, foodie, food lover...whoever you are, as far as you like to

Revealed! 7 foods that can help you sleep better

I am not sure of the hustle that goes on in other

Unbelievable benefits of Nigerian Okro

Okro is a popular vegetable in Nigeria, almost all tribes have a

4 Easy Tips on How to Smell Great All Day

Sometimes the rush of life gets to be too much, and we

Powerful benefits you never knew Banana had

Bananas are one of nature’s great snack foods, but did you know

5 Cups of Coffee Daily May Prevent Heart Disease and Diabetes

A new study claims that people who drink moderate amount of Coffee