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Tag: fitness

Do’s and Don’ts When You’re Trying to Shed Weight

Losing weight can be a challenging journey, but with the right approach,

10 Proven Strategies for Cultivating Sports Enthusiasm

Are you passionate about sports and want to inspire others to share

Overcoming Gym Intimidation: Tips for Beginners

Are you interested in starting a fitness journey but feel intimidated by

The Importance of Self-Care for Mental Wellbeing

Self-care has become a buzzword in recent years, but its significance extends

Conquer Your Week: Powerful Tips for Maximum Productivity

We all know the feeling – the never-ending to-do list, the looming

I eat anything I want now – Toke Makinwa opens up on her Fitness Lifestyle

Toke Makinwa, Contoversial Media Personality who got dragged on Twitter days ago,

Staff Fitness Crucial to Organisation’s performance, NNPC GMD says at Sports Fiesta

The Group Managing Director (GMD) of Nigerian National Petroleum Corporation (NNPC), Mele

Tacha bags new GetFitNG Endorsement

The sexy, highly controversial ex-BBNaija housemate Natasha Akide, 'Tacha', has just become

Tone Your Belly with These 8 Exercises

In a previous post, we treated 9 tips for a snatched waist

Yuletide: NURTW health task force to check drivers’ fitness in Lagos

The National Union of Road Transport Workers (NURTW), on Wednesday, said it

Sunderland Sacks Defender for Failing Fitness Test

English Premiership Side Sunderland FC has sacked a defender Papy Ajilobodji who

Police task officers on fitness

The Enugu State Police Command on Saturday enjoined its officers and men

Toyin Saraki named as “Health-for-All” Champion

Mrs Toyin Ojora Saraki, Founder-President of the Wellbeing Foundation Africa (WBFA), has

I Made More Money While I Was Obese – Lepacious Bose Reveals

Nigerian comedienne, Lepacious Bose who underwent a tremendous weight loss program has

Why you Should Wear Proper Shoes to Run

One of the greatest determinants of safe and effective running and work

Ex-National Bodybuilder Tasks Nigerians To Embrace Fitness

Inemotimi Angalapele, first athlete to represent Nigeria in international bodybuilding championship, on

5 Nigerian referees fail FIFA fitness test

Five Nigerian male football referees have failed the FIFA Physical Fitness Test

Weight Loss: Oprah Winfrey Speaks

Oprah Winfrey announced her weight loss program has helped her shed 25

Djokovic advances but new concerns rise over fitness

Novak Djokovic on Tuesday opened the defence of his U.S. Open title

RossFit: Amazing Rick Ross Weight Loss Story

American Rapper, Rick Ross showed off his weight loss progress as he

Photos: Like Father, Like Daughter, Meet Van Damme’s Hot, Athletic Daughter

Meet Bianca. She's former actor Jean Claude Van Damme's daughter. She's super fit

Regular exercise improves sleep, sex life – Physiotherapist

Dr Rufai Ahmad, Chairman, Education Committee, Nigeria Society of Physiotherapy, on Wednesday