Do’s and Don’ts When You’re Trying to Shed Weight
Losing weight can be a challenging journey, but with the right approach,…
10 Proven Strategies for Cultivating Sports Enthusiasm
Are you passionate about sports and want to inspire others to share…
Overcoming Gym Intimidation: Tips for Beginners
Are you interested in starting a fitness journey but feel intimidated by…
The Importance of Self-Care for Mental Wellbeing
Self-care has become a buzzword in recent years, but its significance extends…
Conquer Your Week: Powerful Tips for Maximum Productivity
We all know the feeling – the never-ending to-do list, the looming…
I eat anything I want now – Toke Makinwa opens up on her Fitness Lifestyle
Toke Makinwa, Contoversial Media Personality who got dragged on Twitter days ago,…
Staff Fitness Crucial to Organisation’s performance, NNPC GMD says at Sports Fiesta
The Group Managing Director (GMD) of Nigerian National Petroleum Corporation (NNPC), Mele…
Tacha bags new GetFitNG Endorsement
The sexy, highly controversial ex-BBNaija housemate Natasha Akide, 'Tacha', has just become…
Tone Your Belly with These 8 Exercises
In a previous post, we treated 9 tips for a snatched waist…
Yuletide: NURTW health task force to check drivers’ fitness in Lagos
The National Union of Road Transport Workers (NURTW), on Wednesday, said it…
Sunderland Sacks Defender for Failing Fitness Test
English Premiership Side Sunderland FC has sacked a defender Papy Ajilobodji who…
Police task officers on fitness
The Enugu State Police Command on Saturday enjoined its officers and men…
Toyin Saraki named as “Health-for-All” Champion
Mrs Toyin Ojora Saraki, Founder-President of the Wellbeing Foundation Africa (WBFA), has…
I Made More Money While I Was Obese – Lepacious Bose Reveals
Nigerian comedienne, Lepacious Bose who underwent a tremendous weight loss program has…
Why you Should Wear Proper Shoes to Run
One of the greatest determinants of safe and effective running and work…
Ex-National Bodybuilder Tasks Nigerians To Embrace Fitness
Inemotimi Angalapele, first athlete to represent Nigeria in international bodybuilding championship, on…
5 Nigerian referees fail FIFA fitness test
Five Nigerian male football referees have failed the FIFA Physical Fitness Test…
Weight Loss: Oprah Winfrey Speaks
Oprah Winfrey announced her weight loss program has helped her shed 25…
Djokovic advances but new concerns rise over fitness
Novak Djokovic on Tuesday opened the defence of his U.S. Open title…
RossFit: Amazing Rick Ross Weight Loss Story
American Rapper, Rick Ross showed off his weight loss progress as he…
Photos: Like Father, Like Daughter, Meet Van Damme’s Hot, Athletic Daughter
Meet Bianca. She's former actor Jean Claude Van Damme's daughter. She's super fit…
Regular exercise improves sleep, sex life – Physiotherapist
Dr Rufai Ahmad, Chairman, Education Committee, Nigeria Society of Physiotherapy, on Wednesday…