Do’s and Don’ts When You’re Trying to Shed Weight
Losing weight can be a challenging journey, but with the right approach,…
5 Proven Health Benefits of Regular Exercise
What comes to your mind when they talk of exercising? “I don’t…
5 ways to maintain a healthy lifestyle in Nigeria
A healthy lifestyle is not hard to attain, contrary to the popular…
Gout Drug Could Show Promise in Fighting COVID-19
Good web design has visual weight, is optimized for various devices, and…
Morning Routine For Healthy Glowing Skin
One of the secrets to a great skin is a good morning…
Simple and Effective Ways To Lose Weight Without Hitting the Gym
The first advice given to anyone that wants to lose weight is…
Banana and Milk: Healthy to Eat or Not to Eat?
Banana and milk is one common combination. It is mostly used in…
Diabetes: Naturally Boost Your Insulin Sensitivity with These 5 Methods
Insulin sensitivity refers to our cell's responsiveness to insulin activity. Insulin is…
Coronavirus: African president does 30 push-ups (Video)
The President of Uganda, Yoweri Museveni, has engaged in a solo exercise…
Kate Henshaw: Why I haven’t been In the Hospital In 5 Years
Nollywood actress, Kate Henshaw revealed that ever since she discovered the benefits…
The Easiest Form Of Exercise To Lose Weight
One of the easiest forms of exercise you can do to shed…
Top Great tips to build your body Metabolism
Metabolism is the process by which your body converts what you eat…
Government Places Ban On Public Jogging
The Sierra Leonean government has placed a ban on public jogging in…
INEC registers 1.41m voters, distributes 54,395 PVCs
The Independent Electoral Commission (INEC) on Friday said it had registered 1.41…
CVR: Enugu monarch appeals to INEC to decentralise exercise
Igwe Samson Nnamani, the traditional ruler of Orjiagu-Agbani community, near Enugu, has…
The top three simple ways to keep your mind sharp
The importance of keeping your mind sharp cannot be overstated. When your…
Okoh urges women to always do physical exercise
Most Rev. Nicholas Okoh, Primate of all Nigeria and Bishop of Abuja…
Medical practitioner says trekking is good for health
A medical practitioner, Dr Bunmi Olufemi, of the University of Ilorin Teaching…
Top five reasons why healthy living is essential
Health living plays a very important role in our daily lives. There is need to be conscious of our mental and physical well-being as bad health…
Physical Fitness: See this 72-year-old man exercise shirtless in China
Zheng, a 72-year-old man working out shirtless in the winter in southwest…
Ways To Improve Your Mental Health And Well-Being
Mental health is an integral part of health which relates to the…
Heavily Pregnant Woman Does Mind Blowing Yoga Exercise (photos)
Doctors advise exercise during pregnancy to aid and ease delivery and as…
Nigerians, Indians, others practise Yoga in Lagos
No fewer than 300 participants, including Nigerians, Indians, Russians and other foreign…
Army to hold field shooting exercise in Lagos
The 243 Battalion of the Nigerian Army on Friday says it will…
Physical exercise increases longevity – Expert
An exercise physiologist, Mr Ademola Ajayi, on Sunday said regular physical exercise…
Regular exercise improves sleep, sex life – Physiotherapist
Dr Rufai Ahmad, Chairman, Education Committee, Nigeria Society of Physiotherapy, on Wednesday…
Revealed: Too Much Exercise Is Bad For The Heart
Extreme strenuous workouts such as high intensity training could be bad for…
4 easy exercises to burn fat fast!
Most people don't know this but statistics have it that the average…
Exercise High same as Marijuana High – Study
Researchers have discovered that the high commonly attributed to endorphins released after…