Life expectancy is not greatly determined by genetics as some people think. Genetics, in fact, plays a smaller role than expected. The key roles are played by environmental factors such as lifestyle and diet.
Below are a few habits that have been associated with achieving a long life.
- Avoid eating too much
Although more research needs to be conducted in relation to this, limiting calorie intake has been said to significantly help you live longer and protect you against harmful diseases.
- Take more nuts
Nuts are commonly referred to as ‘nutritional powerhouses’. This is mainly because they are rich in several incredible nutrients such as protein, fiber, antioxidants, vitamins, potassium, folate, magnesium, niacin, copper, and other plant compounds that are known to have beneficial effects on high blood pressure, inflammatory diseases, diabetes, metabolic syndrome, levels of stomach fat, heart diseases and even some cancer forms. A study also revealed that taking at least 3 nut servings every week reduces the risk of premature deaths. Add some nuts to your daily meal plan.
- Consume more of healthy plant foods
Healthy plant foods like fruits and vegetables, whole grains, nuts, seeds, and beans contain a vast amount of nutrients that protect an individual from disease and death risks. Eat a lot of plant foods for long life.
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- Avoid smoking
Due to its active contents, a cigarette is strongly linked to early death and harmful diseases. In general, smokers tend to lose about 10 years of their lives and three times more likely to die are a premature death. Its never too late to quit smoking. Save your life.
- Stay physically active
Regular physical activity leads to a lifespan extension. It keeps you fit and allows the body to function properly. Small amounts of exercise or workouts weekly can help.
- Take up a good sleeping pattern
Develop a sleep pattern or routine that allows you to get about 7-8 hours of sleep every night. It has been found to prolong life span.
Other healthy and beneficial things to do for long life include:
- Moderation of alcohol intake
- Running away from chronic stress or anxiety
- Nurturing close relationships
- Being more deliberate about self-improvements
- Drinking tea or coffee
- Prioritizing your happiness