Lemon water is made from a mixture of fresh lemon juice and water (could either be hot or cold). So many claims surrounding the effect of lemon water in relation to aiding weight loss have been made. Other health benefits associated with it includes increasing energy levels in individuals, aiding proper digestion and improving focus.
However, let’s take a look at some of the main properties of lemon water in relation to weight loss.
- It is relatively low in calories
Lemon water contains low amount of calories such that a half cut lemon gives out just about 6 calories. Due to this effect, people looking forward to actively losing weight can take it instead of higher-calorie beverages like orange juices and soda.
- Lemon water keeps you hydrated
Studies have shown that staying hydrated is good way to lose weight. It made it clear that an increase in hydration level may speed up the breakdown of fat and aid proper fat loss. It may also help to reduce water retention which could result into bloating and weight gain.
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- It might boost metabolism
Because of its main ingredient, water, lemon water is likely to contain similar metabolism-boosting properties as in regular drinking water and drinking adequate amounts of water can speed up metabolism by enhancing mitochondrial function and inducing thermogenesis (a metabolic process involving the burning of calories for heat production) in the human body, which may subsequently lead to weight loss.
- It can bring about a feeling of fullness
Regular drinking of both regular and lemon water can boost overall satisfaction in persons by bringing about a feeling of fullness. This in turn allows you to reduce your calorie intake and promote weight loss.
We can therefore observe from the lemon water properties listed above that it can significantly help one achieve the weight loss goal by promoting fullness, cutting down calories and boosting metabolism.