You might be wondering why no matter how little you eat, you never get to lose weight. This is because some foods are extremely fattening than others.
One popular recommendation given to those trying to lose weight is to eat until full. However, a lot of us tend to eat foods with massive calories alongside ‘eating to satiety’.
Take note that the only way weight loss can be truly achieved is by eating a fewer amount of calories and not just eating until you feel satisfied.
The greatest hiccup is that most of us do not know the right foods to eat.
The kind of foods that will do you good on a weight loss journey are foods that fill you up faster with less calorie content. These foods are relatively high in fiber, protein, volume, and have low energy density.
Here are 6 foods that will help you lose weight better.
- Oatmeal
Oatmeal makes a great choice. It is known to be extremely filling; because of its high fiber content. It contains the soluble fiber, beta-glucan, that assists in slowing down the digestion and absorption of carbohydrates. In comparison to most breakfast cereals, oatmeal is known to suppress your appetite, filling you up for long and cutting down your calorie intake for that day.
- Beans
Beans are rich sources of protein and useful fiber, which also makes them very filling. In addition, they are relatively low in calories – and added advantage for those trying to lose weight.
- Fruits
Fruits, including apples, oranges, and grapefruits, contain nutrients that can significantly slow digestion and induce feelings of fullness in an individual. They have high water and fiber content.
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- Boiled potatoes
You should turn to boiled potatoes if you won’t lose weight because they are loaded with several beneficial nutrients, including vitamins and fiber and they take up the number one space on the satiety index. They are also active sources of resistant starch. Resistant starch keeps you filled for longer with an increased tendency of fewer calorie intake.
- Eggs
Eggs are certainly an excellent choice. They boast of complete proteins – every one of the essential amino acids. Furthermore, they keep you satisfied for longer, reducing the number of calories you’d eat throughout that day.
- Veggies
Containing a low amount of calories and higher volume, eating vegetables will help you lose weight. Vegetables have high water and fiber content – definitely making you feel full for longer and reducing your calorie intake. Include some veggies in your meals from today.