Fruit juices are very important health supplements because of the various vitamins and antioxidant properties they contain. Taking a fruit juice as an appetizer during breakfast will assist in opening up the stomach and aiding proper digestion.
Different fruit juices have different useful benefits to our health. Some of the benefits include:
- They provide our bodies with useful vitamins.
Fruit juices contain several vitamins depending on the fruit and these vitamins have healing and toxin fighting properties. Mangoes are sources of vitamin A, grapes are sources of vitamins A, B5, B6 and C, oranges are sources of vitamin C and pomegranates are good sources of vitamin E and C.
- They fight inflammation
Fruit juices contain antioxidant properties that assist in fighting and reducing inflammation.
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- They are effective for fresh skin
Fruits contain nutrients that rejuvenate cells and heal skin damage thereby giving us the clear and fresh skins we desire. Fruits juices also help in actively preventing sun burn e.g. pomegranate juice.
- Maintain alkali reserve of the body
Mango is one fruit that contains vitamin A which helps in maintaining the alkali reserve of the body and strengthening the immune system.
- Anti-cancer properties
A variety of fruit juices have cancer fighting properties thereby reducing the risk of having cancer. Examples include watermelons and mangoes. Note that watermelons are also effective in supplying with fluids and maintaining fullness as they are made up of 90% water.
- Prevent heart diseases
Fruit juices are effective in the fight against heart-related diseases. They also help to reduce the risk of high blood pressure and prevent kidney stones from forming. Fruits like watermelon, oranges and grapes fall under this category.
- They boost metabolism
Grapes are one fruit that aid and promote metabolism, allowing for proper digestion. They also help in repairing DNA.