Headaches are a very common symptom that a lot of people get to deal with daily.
Headaches are of different types. They can either bring mild discomfort or be very unendurable. Some headaches may be so bad that they interrupt and interfere with an individual’s day to day activities.
Apart from the several medications that have been produced with the aim of bringing relief for headaches and their symptoms, a number of quick home remedies can effectively get you back on your feet.
- Take some water
Dehydration can be the leading cause of a headache. Studies have shown that a chronic dehydration will result into migraines and tension headaches. To do away with the headache, it is important to stay hydrated. Water can bring relief within a short period of time. Drink enough water and eat foods that contain water.
- Take vitamin B-complex
The contents of the B-complex vitamin have been said to efficiently treat and reduce headache symptoms. They are safe and can be take regularly.
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- Drink Ginger tea
Ginger contains helpful compounds such as antioxidants and anti-inflammatory substances. Ginger was shown to be effective in reducing migraine pains and relieving symptoms like nausea and vomiting that are associated with headaches.
- Make use of a cold compress
The use of cold/frozen compress on the affected area assists in reducing headaches because it decreases inflammation, slows down the rate nerve conduction and constricts the blood vessels in the body. Gently place the cold compress on the back of the neck, head or the temples for effective relief.
- Drink some tea or coffee
Taking beverages that have caffeine present in them may be effective in getting rid of headaches. It can also assist in strengthening the effects of headache-relieving medications like ibuprofen and acetaminophen.
- Get enough sleep
Getting adequate sleep can prove effective for relieving headache symptoms. At night, make sure to target 7-9 hours of sleep.