Food plays a key and important role in determining a person energy level. Lack of strength can totally disrupt activities and hinder one from being productive.
Some particular foods stand out because of the energy-giving nutrients they contain.
Here is a list of foods that can help you gain back lost energy and boost your daily productivity.
- Bananas
Bananas are excellent energy providers. They contain complex carbohydrates, potassium and vitamin B6; all of which contain properties that help to improve strength levels.
- Brown rice
Brown rice is known to be of more nutritional value than the white rice. It contains fiber, vitamins, minerals and due to its fiber content, it has a low glycaemic index. Its nutrients make possible the regulation of blood sugar levels and also energize an individual.
- Coffee
Coffee is almost everybody’s first choice for quick strength. Its caffeine-rich content works quickly by passing through the bloodstream into the brain and blocking adenosine activity, which in turn increases the production of epinephrine (brain and body stimulating hormone).
- Apples
The high antioxidant level of apples enables them to slow down the digestion of carbohydrates, thus, slowly releasing energy over more sustainable period of time.
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- Oatmeal
Oatmeal, a whole grain cereal known to provide long-lasting strength for the body, contains a set of vitamins and minerals like B vitamins, manganese and iron that assist in the production of useful energy that lasts over an extended period of time.
- Yogurt
The carbohydrate content in yogurt are mainly in the form of simple sugars like lactose and galactose and upon digestion they supply the body with energy.
- Sweet potatoes
Apart from its deliciousness, sweet potatoes have proved beneficial when it come to providing strength. The presence of complex carbohydrates and fiber allows for slow digestion, thereby blessing the body with a steady supply of energy.