With the current change in weather, where we are currently feeling the scorching sun, it’s imperative to know ways to prevent the hard and negative effects of the sun on you especially those who enjoy working out outdoors and would not want to sweat heavily.
Wear hats and sunglasses
There are different kinds of hats to prevent the sun from pouncing on you; there are the beach hats, base ball caps, bowler hats etc these can reduce your exposure to the sun and they can also be very stylish. For sunglasses, stick to dark ones or whatever makes you comfortable but it is important you use dark ones because again, they prevent the sun rays from damaging your eyes.
Fluids are more important now than ever
Dehydration is inevitable with the way the sun is blazing. Drink plenty of water and always keep a bottle nearby to quench that thirst.
It is advised to drink at least eight cups of water a day. But with this sun, you need to help yourself to more cups. Drink water before, during and after physical activity.
Wear free clothes
Sleeveless cotton dresses are great for this hot weather. They are feminine, they come in a lot of variety and they are also comfortable to wear. You can also find a sleeveless dress in special occasion wears. If you are not comfortable with a sleeveless dress, decide which sleeve length will be comfortable for you.
Take a cool shower whenever you can
Taking a cool shower every moment you can never be over emphasized. It would give you that soothing relieve you need. Frequent showers help lower body temperature while also rinsing off body sweat, making you feel a lot more comfortable even during hot days.