The keto diet has fast become a growing trend among people trying to lose weight. Yet, several studies have shown that this diet might just be what you need to live a healthy life.
It might also interest you to know that a regular keto diet can help to fight against diabetes and epilepsy, aid weight loss and treat certain cancers.
This extremely low-carb and high-fat diet limits your daily carb intake to 20 – 50 grams.
You might be wondering how this is going to be possible considering the kind of foods you eat. However note that several rich and nutritious foods have no problem fitting into this diet.
Here are 6 foods you can eat while on a Keto diet.
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Seafood
You’re in luck if you happen to love seafood. Seafood like salmon, sardines etc. contain huge amounts of omega-3 fatty acids which have been discovered to lower insulin levels and increase insulin sensitivity in people who are overweight or obese.
They also assist in improving cognitive function.
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Avocados
Avocados are delicious fruits that boast huge amounts of healthy fat. High in several vitamins and minerals, they blend into your keto diet with perfect ease.
What’s more? Avocados can help to reduce LDL(bad) cholesterol in the body while improving key heart health markers.
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Eggs
Eggs are one of the most nutritious foods known to man. Eggs contain important set of nutrients and aids weight loss by inducing feelings of satiety.
Eggs are in antioxidants that protect the eyes and promote heart health.
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Low-carb Veggies
These vegetables are relatively low in calories but high in several other beneficial nutrients including vitamins. Vegetables contain powerful antioxidants that protect against radical damage and other harmful diseases like cancer.
Examples of low-carb veggies include; green peppers, cabbage, tomatoes, green beans, lettuce, spinach, broccoli, cucumber etc.
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Plain Greek yogurt
Plain Greek yogurt contains 5 grams of carbs per serving but however fits properly into the ketogenic lifestyle. Note that this yogurt can effectively curb appetite and promote fullness in persons, making it a very good choice for weight loss.
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Unsweetened tea and coffee
Unsweetened tea and coffee contain no carbs which can help to boost your metabolic rate as well as improve your mental state and physical performance.
Studies have also shown this a regular intake of these beverages can significantly lower an individual’s risk of diabetes.