Turmeric is popular in Asian dishes and is one of the key ingredients used in making curry powder. It is known for its incredible medicinal value.
It contains a wide range of healthy nutrients such as protein, dietary fibre, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc.
Apparently, the medicinal spice has a plethora of health benefits that equals that of many pharmaceutical medications.
Below, are the five most common recommendations as to why you should take turmeric
1.Helps fight cancer
Several laboratory studies on cancer cells have shown that curcumin, the yellow pigment extracted from turmeric, does have anticancer effects.
It appears to have the ability to kill cancer cells and prevent more from growing.
2. Treatment of diabetes
It can be used in the treatment of diabetes, by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes.
3. Reduces cholesterol level
Using turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
4. Weight management
Its powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat.
Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
5. Reduces signs of aging
Being an excellent exfoliating agent, consumption of turmeric can help eliminate the signs of aging.