Depression is more common than you think; as it affects over 300 million people worldwide.
It could be caused by the loss of a loved one, unemployment, job dissatisfaction, loneliness, genetics, abuse, and a wide range of other factors.
The important thing is to identify the symptoms early and fight back.
This video by TwoThreeFourMen highlights 7 natural foods you can consume to help you lift up your mood and prevent or fight depression.
Watch the informative video below:
https://youtu.be/lBfvOwl4was
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