Whether you like to eat breakfast or you don’t is not important. The important thing is that you eat a nutrient-filled and adequately balanced meal.
When we start our day with balanced nutrition, it blesses us with a host of incredible benefits. It improves our cognitive function and gives us energy needed for productivity, it can significantly boost our spirits, and allows us to avoid overeating through out the rest of the day, all while loading the body with useful nutrients.
Here are 7 incredible food options to enjoy for a healthy breakfast meal.
- Greek yogurt
Greek yogurt contains protein and some hormones like GLP-1 and PYY, that induce feelings of fullness in an individual after its consumption. Some Greek yogurt contain probiotics that keep our gut healthy and also conjugated linoleic acid (CLA), which is said to have fat losing and breast cancer risk-reducing properties. For additional nutrients, you can top it with chopped fruits.
- Eggs
Eggs are one of the most nutrient-dense foods. Studies show that eating eggs can significantly improve blood sugar and insulin levels. Eggs contain nutrients such as choline, lutein, zeaxanthin and high-quality protein – studies have shown that these nutrients have embedded within them properties that benefit eye health, liver function and brain activity, as well as boosting levels of good cholesterol in our bodies and aiding weight loss. In addition to the mentioned benefits, eggs are a great breakfast meal because of their versatile nature.
- Nuts
Nuts contain high amounts of nutrients like magnesium, potassium, and healthy fat. They have also been discovered to lower the risk of heart disease in persons, increase insulin sensitivity, reduce blood sugar and inflammation.
- Oats
Oats are a very common meal. This is no surprise because they are loaded with amazing antioxidants and fibers that are great for every member of the family. Their antioxidants improve heart health and lower blood pressure. They are also said to reduce bad cholesterol. Oatmeal can be taken with dairy products or fruits.
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- Coffee
Coffee is a perfect breakfast option to start your day with. Caffeine is said to boost positive feelings, activeness and cognitive performance in persons who regularly consume it. Alas, coffee is blessed abundantly with caffeine content. Coffee is also endowed with antioxidants that lower the risk of diabetes and improve metabolism.
- Fruits
Eating a variety of fruits during breakfast is a healthy way of getting nutrients, particularly vitamins into our body. Fruits contain substantial amounts of vitamins, minerals, fiber and water, and are relatively low in calories. Combine them with dairy products or choice foods and reduce your disease risk.
- Green tea
Green tea contains a nutrient antioxidant, EGCG, that serves various protective functions, including shielding the nervous system, brain and heart from serious damage. Studies have shown that a diabetic who drinks green tea regularly would have a significant reduction in their insulin levels and blood sugar. This tea is also a great caffeine source. It is an healthy inclusion in your breakfast diet.