Wellness

Latest Wellness News

Iron Deficiency Undermines the Lives of Millions in Africa – By Rémy Ejel

Iron, a key nutrient to develop children’s brains and help adults live

Not all Nigerians can get health care from government – Osinbajo

At the National Health Dialogue organised by Premium Times on Monday, the

Malawi decline reports of first Ebola case

Health authorities in Malawi have dismissed as false reports that first Ebola

Constant Sucking of the Breasts reduces Risk of Breast Cancer- Health Expert

A midwife, Madam Mary Azika, has encouraged men to frequently suck their

People above 30, more likely to develop acute back pain – Health Expert

Dr Omoh Akinbode, a Physiotherapist, has said that people aged 30 and

#NoBraDay: Women share pictures to promote Breast Cancer awareness (Photos)

No Bra Day is celebrated October 13 of every year. It is

Reasons why you are having unbearable pains during sex

Sexual intercourse is supposed to be a thing of pleasure. And although

“Breakups are good for us”- Eva Alodiah gives advice on getting over an ex

Rapper, speaker, content creator, spiritual coach and author, Eva Alodiah, shared a

Beware of fake essential oils – Expert warns women

An Aromatherapist, Mrs Abisola Arowosola, has advised Nigerians to be vigilant when

22 die in measles outbreak in the Philippine’s regions

The health department in the Philippines on Thursday announced an outbreak of

Kaduna govt. educates parents, others on infant feeding to prevent malnutrition

The Kaduna State Government has educated 80,949 parents and caregivers on Infant

Nigerian man commits suicide over rejected residency permit in Italy

Another Nigerian has reportedly committed suicide in Genoa, Italy. Prince Jerry, as

Youths decries skin bleaching among teenagers

Yoruba Youths Association (YYSA), a A socio-cultural group, has expressed concern over

Mum snubs trolls, vows to breastfeed her kids (7 and 4) as long as possible

Last June, an Australian mother, Lisa Bridger, received several backlashes when she

Tired but Wired: 3 Ways your Phone Messes with your Sleep

Ping. You’re already tucked in for the night and suddenly a message

Miracle Cream that Heals cystic acne and Fades Wrinkles Fast

Cystic acne is a skin problem that most people have had to

Finger Licking Goodness: Easy Scalloped Corn Recipes for your Fetes and Get Togethers

Scalloped corn is an amazing dish that can serve as a side

Eat your Way to a Healthy Life with these Nigerian Dishes

Google healthy meals for people on a diet and you would be

Bored of Pancakes at Breakfast? Spice Things Up with this Classic, Sweat-Free Latke Recipe

Latkes are garlic or onion-flavored pancakes made from mashed potatoes that are

Tone Your Belly with These 8 Exercises

In a previous post, we treated 9 tips for a snatched waist

Healthy Dieting: 5 Yummy Tiger Nut Recipes

In a previous we talked on some of the many post benefits

7 Amazing Benefits of Tiger Nuts and Tiger nut Milk (Kunu Aya)

Tiger nut Milk, also known as Kunu Aya in Hausa land, Horchata

9 Tips for a Snatched Waistline

Snatched waist, defined abdomen, flat belly, washboard abs. No matter how many

9 Remedies that Cure Acne in a Week

“Fine girl o what is happening to your face?” “Are you still

Grow Your Hair Long and Fast with These 10 Ayurvedic Herbs

Every woman dreams of long, healthy hair that attracts attention and compliments.

How This Common Super herb Can Help Anyone Fight Cancer and Win

Garlic a day to keep cancer at bay? From serving as an

6 Ways To Reduce Risk Of Heart Disease

Heart Disease is a concern for many adults around the world. Focusing

Man’s Penis Falls off after he Leaves an Ulcer Untreated for 12 months

A man's penis has fallen off after he ignored cancerous warning signs.

Only 24% infants are exclusively breastfed in Nigeria – Health Ministry

The Federal Ministry of Health says in spite of the health and

Lassa Fever – How To Avoid Getting Killed By A Rat in Your Own Home

Lassa fever was first discovered in the town of Lassa Borno state