The FUPA Debate on X: Body Positivity, Weight Stigma, and Why Women Are Fighting Back in 2025
A Viral X Post Sparks a Heated ConversationIf you’ve been scrolling through…
10 Ways to Eat Healthy on a Budget
Eating healthy doesn’t have to be expensive. With the rising cost of…
Intermittent Fasting: Benefits, Myths, and How to Do It Right
Intermittent fasting (IF) has gained popularity as a powerful tool for weight…
How Sugar Affects Your Brain and Body
Sugar is a major part of modern diets, but excessive consumption can…
Understanding Hormonal Imbalance: Causes, Symptoms, and Natural Remedies
Hormones play a vital role in nearly every function of the body,…
The Science of Hydration: How Much Water Do You Really Need?
Water is the foundation of life. It makes up about 60% of…
Heart Health 101: Everyday Habits to Keep Your Heart Strong
Your heart works tirelessly to keep you alive, pumping blood and oxygen…
The Dangers of Sedentary Living: Why Sitting Too Much Can Shorten Your Lifespan
Most people don’t think twice about how much time they spend sitting…
Aromatherapy and Mental Wellness: Do Essential Oils Really Work?
Have you ever walked into a spa and instantly felt calmer because…
The Link Between Mental Health and Chronic Illness: How Your Mind Affects Your Body
Have you ever noticed that stress makes your headaches worse? Or that…
5 Simple Habits for a Healthier Lifestyle
Maintaining good health isn’t just about avoiding sickness; it’s about feeling your…
Different Ways Anxiety Affects You That You Have No Idea About
Anxiety is a silent puppeteer. It tugs at invisible strings, shifting your…
Social Media and Anxiety: How to Protect Your Mind
Social media has become an integral part of modern life, connecting people…
Why Do I Feel Like Throwing Up Every Time I Travel? Here’s How I Finally Beat Motion Sickness
I used to dread road trips. Not because I didn’t love the…
AXA Mansard Health strengthens provider partnerships to enhance customer experience in 2025
As part of its continued effort to ensure that its customers receive…
Top 10 Healthy Snacks to Try in 2025
Healthy snacking is taking on a flavorful twist in 2025, with African-inspired…
How to Stay Consistent with Your Fitness Goals
Setting fitness goals is an exciting step toward improving your health and…
WHO: Malaria Killed 597,000 People Globally in 2023
The World Health Organisation (WHO) has revealed that malaria caused 597,000 deaths…
Home Workout Routines That Actually Work: Simple Moves to Get Fit Without the Gym
Looking to stay fit without leaving the comfort of your home? Forget…
Six Effective Ways to Naturally Fix Hormonal Imbalance and Restore Your Health
Hormonal imbalance can have a major impact on your health, affecting everything…
8 Warning Signs Your Body is Crying for Help – Don’t Ignore These Symptoms!
Our bodies have subtle (and sometimes not-so-subtle) ways of letting us know…
Busting the Top 10 Fitness Myths You Still Believe: What You Need to Know!
When it comes to fitness, misinformation can be just as harmful as…
Do’s and Don’ts When You’re Trying to Shed Weight
Losing weight can be a challenging journey, but with the right approach,…
How Parents Can Deal With Autistic Infants
Parenting an autistic infant can be both challenging and rewarding. Early intervention…
10 Best Wellness Apps to Enhance Your Well-being in 2024
In today’s fast-paced world, maintaining wellness is more important than ever. With…
10 Healthy Benefits of Yoga: Transform Your Body and Mind
Yoga is a centuries-old practice that has been revered for its numerous…
Lagos Lawmaker Provides 750 Glasses, Funds 50 Free Cataract Surgeries
Adewale Temitope Adedeji, member representing Ifako-Ijaiye Constituency 01 at the Lagos State…
The Importance of Rest Days for Mental and Physical Recovery
In the pursuit of fitness and wellness, it's easy to get caught…
Overcoming Gym Intimidation: Tips for Beginners
Are you interested in starting a fitness journey but feel intimidated by…
The Importance of Self-Care for Mental Wellbeing
Self-care has become a buzzword in recent years, but its significance extends…