Getting your bulgy stomach to fit into that tight-fitted dress can be very stressful and somewhat depressing.
Yet, you feel like you’ve tried everything possible, even hitting the gym 4 times a week.
You need to understand that the body cannot be cheated on and so proper measures need to be taken for you to have the ‘flat’ stomach that you so crave for.
This article takes you through 6 brief and effective strategies you can adopt for flat tummy goals.
Go on a Low-Carb diet
Indulge in a low-carb diet. You could try using a ketogenic diet – it cuts down your carbohydrate intake and replaces it with healthy fat. Studies have proven the effectiveness of keto diets in combating stomach fat.
Avoid trans Fat
Whatever you do, avoid trans fat at all cost. Don’t be caught using vegetable oils/margarine or snacking on highly processed foods; this are the main foods that have trans fat on their make-up list.
Take up intermittent fasting
Intermittent fasting is another healthy way to get rid of stomach fat. Cycling between periods of fasting and eating will help you cut back on your calorie intake.
Cut back on stress and get enough sleep
Stress factors are always linked to increased visceral mass. Try limiting your stressors i.e. cut back on anything that makes you stressed or anxious. Get rest. At least 7 hours of sleep is required for a healthy body. Meditate and relax. Note that stress can make you develop unhealthy eating patterns, leading to an accumulation of stomach fat.
Try aerobic exercise
Cardio is a great way to burn calories. You can engage in jogging, walks or runs for about 3 times every week.
Eat more protein and soluble-fiber
Protein and soluble fibers have a unique ability of inducing feelings of fullness after being consumed. They create an atmosphere whereby you feel like you can no longer take any more food in. Soluble fiber helps to slow down emptying time, making you eat less through the day. Incorporate both nutrients into your diet and see results.