Eggs are special foods that are packed with a set of fabulous nutrients and adding them to a diet has proven to be beneficial for several individuals, both young and old alike.
It is interesting enough that we can prepare our eggs in different ways such as poaching, frying, boiling, etc.
Here are the health benefits of including eggs in your diet.
- They are nutrient-loaded
Eggs are said to be the most nutritious foods known to man. They are loaded with vitamins, proteins, minerals, trace elements, and healthy fats; this implies that they contain a small amount of every nutrient you will need.
- They increase HDL cholesterol (good cholesterol)
Eating eggs regularly is a good way to increase HDL cholesterol in our body. The HDL (High-Density Lipoprotein) cholesterol is a good type of cholesterol and it is associated with effectively lowering the risk of having heart-related diseases and health problems.
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- Excellent source of choline
Choline is a nutrient that our body requires but we almost never get enough of it. Choline is often grouped among the B vitamins and its primary function is to build up cell membranes and produce signaling molecules in the brain. Choline deficiency can cause serious symptoms.
- They are good for the eyes
Eggs contain lutein and zeaxanthin, powerful antioxidants that significantly assist in lowering the risk of cataracts and macular degeneration, two very common eye disorders.
- High satiety
They are high-protein foods and so they are excellent stomach fillers. They have ability to cause feelings of fullness in an individual, thereby lowering excess calorie intake and aiding weight loss.
- Contain essential amino acids
Animal protein is very important to our health. Eggs are a very rich source of animal protein and they also contain all the essential amino acids needed by man.
Animal protein is very important to our health. Eggs are a very rich source of animal protein and they also contain all the essential amino acids needed by man.
Other good sources of protein include meat, fish, and chicken. These are available in your local grocery but some usually high in fat and low in nutrients. Online meat service providers such as Porter Road promises quality meat at a much higher standard than what you would normally find in a grocery store or at meat shops.