You’ve probably never heard about Atherosclerosis. Let’s run through a quick summary.
Atherosclerosis refers to the clogging or hardening of arteries/blood vessels caused by an accumulation of fatty deposits (plaques), usually cholesterol in them.
What’s more, the arteries begin to narrow and blood flow to various parts of the body becomes restricted.
Bear in mind that this condition forms the basis of heart attack and stroke.
How then do we stop all of that?
Certain foods like fruits and vegetables contain compounds that help to prevent the formation of plaques or clogging of arteries.
This article takes you through 6 foods that effectively prevent the development of atherosclerosis.
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Beans
Due to its fiber content, eating beans is an excellent way to keep LDL cholesterol levels in check. A regular intake of beans can significantly reduce blood pressure, improve the function of your arteries and also lower your risk of type 2 diabetes.
All of these impacts come together to prevent accumulation of plaques and hardening of arteries.
Tomatoes
Tomatoes are rich in powerful antioxidants. They contain a particular carotenoid pigment, lycopene, which has been shown to benefit heart health by reducing inflammation, boosting HDL (good) cholesterol, and lowering your risk of heart diseases.
Fish
Fish boasts huge amounts of healthy fat, including Omega-3 fatty acids and studies have shown that an omega-3 rich diet can help to reduce the risk of atherosclerosis. Omega-3 fats help to reduce the release of cellular adhesion molecules, a driving force behind clogged arteries.
Oats
They are rich in fibers and antioxidants, particularly avenanthramides, which assists in inhibiting inflammatory proteins called cytokines and also adhesion molecules, thereby preventing a case of atherosclerosis.
Citrus fruits
The oxidation of LDL cholesterol leads to a progression of atherosclerosis. Citrus fruits contain key antioxidants and minerals that fight against free radicals, preventing them from oxidizing the LDL (bad) cholesterol present.
Citrus consumption has also been linked to a reduced risk of stroke and heart disease.
Olive oil
Olive oil contains nutrients that reduce atherosclerosis-related inflammatory markers and lower risk of heart disease. It also improves blood vessel function.