Having gone through the basics of hypocalcemia also known as calcium deficiency disease, it is therefore important that we address the issue of how to replenish lost calcium in the human body.
Calcium is a very important mineral when it comes to human health.
Also take note that it plays a key role in the heart, nerve signaling and muscle function.
We might be familiar with the various dairy sources of calcium (milk, cheese, etc.) but several other non-dairy foods including seafood and legumes are equally rich in the mineral.
Let’s take a look at 8 foods that are highly fortified with calcium.
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Cheese
Cheese are excellent sources of calcium and they provide a huge amount of the recommended dietary intake. Also bear in mind that the human body absorbs calcium gotten from dairy sources more easily than from plant sources. Many cheese types also contain incredible amounts of protein and are relatively low in lactose.
Almonds
Almonds could rightfully said to be among the few nuts that are high in calcium. They provide 3 grams of fiber for every 28 grams not forgetting protein and healthy fats.
Sardines
Sardines are fully packed with amazing amounts of calcium thanks to their soft and edible bones. They also supply the body with healthy fat like omega-3 fatty acids; a fat that is extremely beneficial to the heart and brain.
Fortified grains
Certain calcium-fortified foods like cereals, cornmeal and flour have proved to be excellent sources of the nutrient. However, owing to the fact that they are plant-based products, absorption cannot take place quickly and at once. It is therefore best and important that we spread our intake across hours or days.
Beans
Containing high amounts of fiber, minerals, protein and micronutrients, beans are one of the most nutritious set of foods in the world today. Studies also show that a vast variety of beans contain sufficient amounts of calcium needed by the body.
Yogurt
Rich in probiotics, Yogurt contains brilliant amounts of calcium. Studies have shown that low-fat yogurt may contain even higher amounts of the nutrient, supplying 45% of the recommended dietary intake in one cup.
Dark leafy greens
Dark leafy greens are one highly nutritious vegetables with several of them containing calcium including spinach and kale. There is however a downside to this as spinach contains a naturally occurring compound called oxalate that binds to the calcium present and hinders the adequate delivery of calcium to the body.
Tofu
Tofu is another exceptional source. When prepared with calcium, it contains surprisingly high amounts of the nutrient such that over 80% of the recommended dietary intake is supplied.