Everyday when we wake up, our mind awakens too, active and ready to work. After a while, it tires out from all the work – this is where diet comes to play. A tired mind requires certain nutrients from foods that would significantly refresh and strengthen it.
Most times after working for long, we find ourselves brain-tired and unable to think properly. Going further, we discover improvements or mood changes after eating some particular foods; this is evidence that food plays a key role in brain-boosting and energy building processes.
Here are a few foods that can promote your energy levels and fight off mind fatigue.
- Olive oil
Olive oil contains vitamin E and several other antioxidants that can assist in strengthening immunity and fighting against free radicals or harmful toxins that may affect the human body and brain. Studies have shown that olive oil has cognitive-developing and disease-risk reducing properties. Olive oil also has anti-inflammatory properties that can reduce brain/mind fatigue. You can incorporate it into your diet by adding a tablespoon of the oil into your dishes when cooking. For better results, buy “extra virgin” olive oil (it is unprocessed / unrefined, containing all the possible nutrients and benefits.
- Avocados
Avocados contain monounsaturated fatty acids which is known to supply sufficient amounts of energy needed by an individual throughout the day. Studies have shown that people who consume avocados regularly are always healthier and more disease free than those who do not. Avocados contain vitamins, minerals and other nutrients, including magnesium, lutein, potassium, vitamins A, D, E, and K and folate. And these nutrients have mind and brain improving, body boosting and energy building properties that can keep you sharp and active for an extended period of time. You can take it as a snack/salad or include it in your cooking.
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- Dark and leafy green vegetables
There is an emphasis on “dark and leafy” because these type is usually more nutrient-dense than the others. They contain concentrated amounts of vitamin C, iron, nitrates and various other powerful nutrients. Iron deficiency and reduced flow of blood are said to be factors that cause brain fatigue and tiredness. Eating these leafy greens will help you rid of this conditions and improve your cognitive function.
- Salmon
Seafood, particularly salmon contains huge amounts of omega-3 fatty acid and this nutrient is known to effectively fight off brain fatigue. It also contains some specific nutrients that improve conditions of chronic fatigue. Add salmon to your dinner meal – this will enable you wake up more active with a sharp mind.