Calcium is one nutrient that is very important for proper growth, particularly in little infants (early development stage).
Calcium takes up a large part of our body make up – it is found in our bones and teeth and assists in maintaining the heart, muscles, not forgetting its role in nerve signaling.
Our bodies use this mineral actively and at some point we need to replenish – this is why a daily required amount is set for us. Unfortunately, most us do not meet the requirements and so our health suffers.
Luckily, we can recover through diet and so many foods have been blessed with this mineral, making it easier for us to meet required amounts.
Foods like dairy, seafood, leafy greens, etc. are good sources of calcium.
To achieve optimal health, you mustn’t lack vital nutrients.
Here are 5 foods that are rich sources of the mineral, calcium.
READ ALSO: Sugar Fuels Your Anxiety, Reduce it
- Cheese
Cheese is one brilliant source. They contain 33% of the required amount and enrich the body with other useful nutrients that lower an individual’s risk of chronic diseases.
- Beans
One cannot help but marvel at the high nutritional value of beans. Apart from being incredible calcium sources, they also contain fiber, iron, protein and several other minerals. Add beans to your diet from today!
- Seafood
Seafood, particularly salmon and sardines, are good sources of the mineral. It is embedded deep within their bones. These fish also boast healthy protein and omega-3 fatty acids, both of which are important for the human body.
- Almonds
Of course almonds are all rounders. They contain several nutrients like protein, vitamin E, magnesium, manganese and healthy fat, not forgetting how they’re among the greatest sources of calcium. The listed nutrients are known to have positive effects on blood pressure and other serious conditions.
- Milk
Milk is probably the only source of calcium that most of us know. We see it right there on favorite milk brand labels. Drinking one cup of milk supplies the body with 27 -35% of the required amount for this mineral. We can also get nutrients like vitamins and protein in milk.