We are all familiar with the popular expression, “an apple a day, keeps the doctor away” and a considerable amount of people seem to question this quote; asking whether it is a fact or a fallacy.
Researches have shown that consuming more apples may not necessarily be associated with fewer visits to a doctor but including apples in our diet plan is known to improve various aspects of our health.
Apples have a range of health benefits that we should all know about.
- They are highly nutritious
An apple contains important nutrients like fibers, vitamins(C and K), minerals(potassium), carbohydrates and antioxidants which neutralize harmful substances and serves as an overall protection from diseases.
- Protects the heart
The presence of flavonoids in apples are said to reduce inflammation and protects the heart. They also contain soluble fibers that help to reduce blood pressure and high cholesterol levels which are risk factors for heart disease.
- They have cancer fighting properties
An apple contains compounds like flavonoids and antioxidants e.t.c. that have cancer preventing properties. Studies have shown that eating apples is associated with lowering the risks of lung and colorectal cancers.
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- They assist in weight loss
As a result of the fiber present in an apple, they make one fuller thereby decreasing calorie intake and inducing healthy weight loss.
- It supports proper brain function
Regular eating of apples helps to decrease oxidative stress and check the decline in mental state. It also slows down aging signs (anti-aging properties).
- Reduces the risk of diabetes
Eating an apple a day was associated with a 28% lower risk of having type 2 diabetes compared with not eating any apples at all, according to a wide review.
The bottom line is that eating one apple per day is a good step to healthy living and avoiding disease risks but very unlikely to affect our health negatively. However, we must take note that consuming too many apples in a day could lead to digestive problems.