A recent study have revealed that daily dose of Vitamin C can help prevent vascular disease in people who are obese.
The study claims that daily vitamin C supplements could be as beneficial as walking in improving the heart health of obese people.
The study conducted by scientists at the University of Colorado, US analysed 35 obese adults over a period of three months.
20 participants took daily supplements while 15 performed daily aerobic exercise training.
The results show that a daily dose of vitamin C approximately 500mg a day can reduce vessel constriction as much as walking did.