Incredible home remedies for acne are hard to come by and the condition is said to affect an estimated amount of 85.1% of the world’s young adult population today.
Are you a part of the affected majority? And do you feel like you’ve tried everything but nothing seems to work?
Lucky you! Effective treatments that will give you your desired results have been put together in this article.
These remedies/treatments can be done within the comfort of your home and are cost-effective.
You’ve probably made use of several conventional acne treatments that worsened your condition or brought about alarming side effects.
Here are 5 incredible home remedies you can apply to get rid of acne without breaking a sweat.
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Regular Skin Exfoliation
Exfoliation is a process that involves the removal of the top layer of dead skin cells which can limit acne scarring and facial discoloration.
Exfoliation plays a part in an effective acne treatment – by removing the topmost layer of the skin, this allows for any applied treatments to penetrate deep into the cells.
Lastly, exfoliation can also improve acne conditions through the removal of skin cells that form and block pores.
The use of Aloe Vera
Some of us are probably familiar with the powers of the Aloe Vera plant and how it may aid acne treatment.
Aloe Vera is a tropical plant with clear gels embedded within its leaves. It is used to effectively treat rashes, burns, bruises, heal wounds and even fight against inflammation etc.
It contains salicylic acid and sulfur, two compounds that are used extensively in the treatment and improvement of acne conditions.
Try using Aloe Vera and watch out for amazing results.
Apple Cider Vinegar
Apple cider vinegar comes from the fermentation of apple cider or unfiltered juice from pressed apples.
The organic acid composition of apple cider vinegar assists in fighting against acne-causing bacteria and fungi. It also helps to reduce inflammations that may lead to acne scars.
Be careful to use measurable and dilute amounts of the vinegar to avoid burns or skin irritation.
Cut back on Foods with High Glycemic Index
Foods with high glycemic index (GI) include processed foods like white bread, cakes, carbonated drinks, pastries, sugary cereals etc and they usually cause a sudden increase in insulin levels.
High insulin levels can result into sebum production, which has been associated with the development of acne.
Try taking foods with low GI like legumes, nuts, fruits and vegetables.
Make use of Green Tea
Green tea has been discovered to contain robust amounts of powerful antioxidants that assist in the fight against acne-causing bacteria and severe inflammation.
Studies have also shown that drinking regular amounts of green tea can help lower blood sugar and manage insulin levels – two factors that have been linked to acne. Although more research needs to be conducted, different studies have pointed out that the application of green tea directly on the affected skin can assist in getting rid of acne.